1. Stressors during the Pandemic and how to find wellness again

    We have all experienced some level of pandemic fatigue - it can be tempting to let your guard down. The care free and novel days of zoom meetings and working from home has lost its notoriety for many. Physical distancing and mask-wearing are taking a toll on us. Physical exercise is really difficult…Read More

  2. Massage Therapy and Cancer Treatment

    By: Terri Williams, Patient Educator For those undergoing cancer treatment, the side effects of such treatment may be very unpleasant and the need for relief may be vital. A meta-analysis was published in 2015 in Integrative Cancer Therapies on the correlation between massage therapy and cancer pain…Read More

  3. Helping with Holiday Stress

    With Thanksgiving in the rearview mirror and Christmas quickly approaching, the holiday season can bring on additional stress, adding to daily stress many of us feel anyways.   Here at Connected Chiropractic & Vitality Massage in Johnstown, we offer natural therapeutic ways that can help you ma…Read More