With Thanksgiving in the rearview mirror and Christmas quickly approaching, the holiday season can bring on additional stress, adding to daily stress many of us feel anyways.  

Here at Connected Chiropractic & Vitality Massage in Johnstown, we offer natural therapeutic ways that can help you manage elevated stress levels throughout the holiday season.

Chiropractic

Chronic stress can wreak havoc on the body, and the added stress during the holidays certainly doesn’t help. But, Dr. Brad and the team at Connected Chiropractic can help! 

Chiropractic treatments help relieve symptoms of stress by soothing the nervous system. Chiropractic focuses on the spine and other joints, and their relationship to the nervous system. 

Chiropractic adjustments release tension held in muscles, which relaxes the body and increases circulation, which will help the effects stress has on the body. We see many patients who are in pain, which causes stress in its own right, and much of it is alleviated with regular chiropractic adjustments because we are keeping the spine in alignment and keeping pressure off of muscles, bones, and joints.

Massage

Ahhh, a soothing massage. Out running errands, shopping, work, and family commitments, snow shoveling, the list goes on…if this is you, you probably need a massage!

Massage therapy provides hands-on healing techniques that release tension, relieve pain and encourage relaxation. So relax and get a massage.

Have a Swedish massage to relax the entire body, increase blood flow, improve circulation, fight off toxins and improve flexibility. Or maybe you need a deep tissue massage where the massage therapist puts emphasis on deep pressure to release tension from muscles. We also offer neuromuscular massages, which is a technique that utilizes static pressure upon specific myofascial points on the body to relieve pain. This also combines deep tissue and soft tissue manipulation, which balances out the nervous system. Also, Vitality Massage offers Thai Massage right here in Johnstown! See this video to learn more about Thai Massage.

Give the Gift of Massage 

You can help out your friends and family bring their stress levels down by giving the gift of massage! Our massage gift certificates make a great gift and a 5pack massage is only $270, which is a savings of $30. Each massage is a full hour and you will feel amazing each time!