Did you know the adult human body is made up of more than 60% water? It’s true! That’s why staying hydrated is essential to ensuring your body and mind function optimally. Every organ, every piece of tissue, and even the bones in your body contain high percentages of water. When your body doesn’t get the water it needs, it reduces the healthy function of your organs, muscles, joints, and bones as the body begins to shut down.
Today, your trusted chiropractor in Johnstown, CO, will explore the importance of hydration for your whole-body health and wellness, as well as ways you get the hydration your body craves.
Why is Hydration So Important for Your Health and Wellness?
Along with quenching your thirst when you’re feeling parched, water serves many purposes in supporting essential functions of your body. What’s more, living in Colorado’s dry, arid climate means it is even more essential to drink plenty of fluids and eat water-rich foods to get the nutrients and oxygen your body needs. Check it out.
Stimulates Healthy Cell Production
Cells are the building blocks of the human body, and every cell needs water to thrive. Staying hydrated helps ensure healthy cell production to help with optimal brain function, tissue growth, tissue function, healing from injuries, and the healthy texture and appearance of your skin, hair, and nails.
Fuels Your Muscles
Staying well-hydrated helps keep your muscles and other soft tissues working their best. This is because water delivers oxygen and other nutrients to your cells which fuels your muscles and pushes toxins out of the tissues. Keeping your soft tissues hydrated helps prevent muscle fatigue and can help reduce the risk of injury. Hydration also promotes healthy cell function to aid in injury recovery when tissue damage is present.
Lubricates Your Joints
Hydrating is essential to the healthy function of the joints in your body. When the body becomes dehydrated, joints can become sore and stiff, especially if you suffer from joint conditions like arthritis. But by drinking plenty of water and healthy fluids, you can improve circulation and ensure your joints stay lubricated to reduce pain, stiffness, and inflammation, while also achieving a fuller range of motion.
Regulates Body Temperature
Staying hydrated is a great way to balance your body’s internal temperature. Let’s face it, being hot is really uncomfortable, especially when you’re sitting at your desk overheating and you’re not even working out at the gym. But by drinking plenty of water, you can bring your body temperature down through sweating and respiration. Additionally, regulating your body temperature is also beneficial for alleviating fevers, and for relieving pain and inflammation from injuries, tight muscles, and sore joints.
Flushes Out Toxins
Toxins enter our bodies through the air we breathe, the foods we eat, and the beverages we drink. Toxins contribute to lactic acid buildup in the muscles and soft tissues that can make healing from an injury harder, or contribute to pain, fatigue, stiffness, and reduced function. What’s more, organs like your kidneys need water to do their part in maintaining your health. The kidneys filter your blood, removing waste and transforming it into urine, which helps removes toxins from the body. By drinking plenty of water, you can help your body flush out those toxins and replenish muscles, tissues, and joints with oxygen and other nutrients that help them function their best.
Get the Hydration Your Body Craves
Staying hydrated doesn’t need to be a chore. In fact, it’s really easy to get the fluids your body needs to stay healthy. Implement these handy tips into your daily routine and enjoy all the benefits of hydration for your wellness.
- Drink more water.
- Start each day by drinking a glass of water.
- Eat two-to-three servings of fruits and veggies with meals.
- Eat refreshing, water-rich foods daily like celery, radishes, tomatoes, cucumbers, watermelon, grapefruit, and oranges.
- Keep a reusable water bottle with you at all times to fill, drink, refill, repeat.
- Make hydration a normal routine by establishing regular water breaks in your day.
- Drink water and herbal tea instead of sugar-packed juices, soft drinks, and sports drinks.
- Eat your water by snacking on baby carrots to get additional fluids.
- Pay attention to your body. If your muscles and joints feel achy and stiff, you have a headache, or you feel sluggish, it’s probably time to down a glass of water.
Connect with Your Johnstown Chiropractor
Simply put, staying hydrated is one of the best things you can do for your body as a whole. What’s more, getting plenty of fluids daily can help your body fight off infections and heal from pain and injuries. If you want to learn more ways you can benefit from staying hydrated, or you want additional tips for getting the hydration you need in your daily routine, reach out to your friendly chiropractor, Dr. Brad Cranwell, at Connected Chiropractic. We’re here to help you live healthy so you can enjoy the best life possible. Click the link to schedule your appointment today.